https://www.inspirited.co/blog daily 0.75 2025-08-19 https://www.inspirited.co/blog/what-is-somatic-coaching monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/6fdc08f1-2ced-40e9-8038-372baf29e095/simon-wilkes-S297j2CsdlM-unsplash.jpg Blog - What is Somatic Coaching? - Make it stand out Somatic coaching brings you back in touch with the wisdom that lives in your body. Credit to Unsplash for the image https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/ab3c5a6c-01a2-48ec-87cc-995d6fe21fc5/getty-images-vhczXKKl0vU-unsplash.jpg Blog - What is Somatic Coaching? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspirited.co/blog/how-to-recalibrate monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/1736757991334-WL5UDVAXBBS02YEFR5VV/shutterstock_2142053503.jpg Blog - My recalibration process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/1736757263461-2EWG8YGYSQBD1X9HFWXZ/unsplash-image-F2WkASk1ELE.jpg Blog - My recalibration process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/0b4ffef3-9e54-4691-ab8b-6764b989c9fb/unsplash-image-7esRPTt38nI.jpg Blog - My recalibration process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspirited.co/blog/3-lessons-from-the-savannah monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/25e4c838-13a4-4575-8ba2-dbbfd2916d0f/IMG_7187.jpg Blog - 3 lessons from the savannah - Make it stand out Elephants and zebras visiting a watering hole in Hwange National Park, Zimbabwe https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/24cd6c96-49c1-40e2-af57-ed98fd43803e/IMG_7056.jpg Blog - 3 lessons from the savannah - Make it stand out A rainbow over Victoria Falls, Zimbabwe – one of the seven natural wonders of the world https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/2bf95e43-c239-4f0f-9ecc-cfdb693ce93c/IMG_7050+2.jpg Blog - 3 lessons from the savannah - Make it stand out Young elephants watched over by a mature elephant in Hwange National Park https://www.inspirited.co/blog/11-questions-to-stop-rumination monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/344df64d-bf06-4fcb-ae59-4e436d8ec457/notorious-v1rus-VR7BeEbpD9Y-unsplash+%281%29.jpg Blog - 11 powerful questions to ask when you’re stuck in rumination - Make it stand out Negative thought loops can make it feel like your brain is on fire. https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/11aaf75c-a222-4969-861c-164025e66d5f/beatriz-camaleao-73n2NnNfY5U-unsplash.jpg Blog - 11 powerful questions to ask when you’re stuck in rumination - Make it stand out Shift from having a full, overwhelmed mind, to feeling mindful, calm and at peace with your choices. https://www.inspirited.co/blog/rumination-and-antidotes monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/7cbc42e4-947a-4be2-bac6-4b3b6b90fbee/nik-zYdYz7JlevE-unsplash.jpg Blog - Rumination: solutions to negative thought loops - Make it stand out Rumination brings with it all kinds of uncomfortable emotions, from anger to distress https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/0ff28b3d-dc80-4006-9387-350779b6efa6/getty-images-8ihGu44Hkp0-unsplash.jpg Blog - 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Travel tips for HSPs and high empathy humans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/638ae088-0b45-4166-9baf-b0d8cb82b034/suhyeon-choi-tTfDMaRq-FE-unsplash.jpg Blog - Travel tips for HSPs and high empathy humans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/b1ba76ad-f47d-4dfd-8ba9-b69192d88052/emiel-molenaar-JOrUKpuMOeU-unsplash.jpg Blog - Travel tips for HSPs and high empathy humans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspirited.co/blog/demystifying-empaths-and-hsps monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/a9e81c00-5094-43bf-afcb-9a55fd49fcdb/vitalii-khodzinskyi-FpVEeONoxj4-unsplash.jpg Blog - What is an HSP? 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Image by Zwaddi on Unsplash. https://www.inspirited.co/blog/becoming-homo-luminous monthly 0.5 2023-09-12 https://www.inspirited.co/blog/the-ultimate-problem-solver monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/1691763645137-0EDX7ZSD9EQV9J1M6INO/image-asset.jpeg Blog - The ultimate problem solver - Make it stand out The simple act of walking helps us shift our perspective https://www.inspirited.co/blog/finding-joy monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/1690785863033-0QLVFM0OF2BDR38DGRKY/image-asset.jpeg Blog - Finding JOY - Make it stand out The small and wonderful joy of bubbles. 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Image by Simran Sood on Unsplash https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/c9035e64-0f84-4064-9b15-e91aab84bb5d/kenny-eliason--Cmz06-0btw-unsplash.jpg Blog - The power of owning your choices - Make it stand out Why do we think there’s something wrong with our way, or with someone else’s? Image by Kenny Eliason on Unsplash https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/6c257e73-1615-45e4-9c1f-b3d427661002/cory-woodward-1Pra1fHfFfw-unsplash.jpg Blog - The power of owning your choices - Make it stand out When we own. our choices, new paths open up. Image by Cory Woodward on Unsplash https://www.inspirited.co/blog/own-it monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/60eac31e-1798-4dbe-9a1c-d784508558cf/dream_big_randy_.jpg Blog - Own it - Make it stand out Dream big, little one. Photo by Randy Tarampi, Unsplash https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/ef5386ef-2433-40d6-95b4-e5e1985ddcfb/ideas-own-your-dreams-inspirited-ethan-hoover-unsplash.jpg Blog - Own it - Make it stand out What’s your secret dream? Photo by Ethan Hoover from Unsplash https://www.inspirited.co/blog/lessons-from-hiking-100km monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/4582bb7b-f254-4521-8eff-c61ff184ac26/5eccaed0-de48-407c-8c96-7eb786ea0807.JPG Blog - Lessons from hiking 100km through the desert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/49f85993-9c73-45ff-b704-ad9cdc622849/e23d71b2-6982-45f5-8bb0-297ae9fcba5e.JPG Blog - Lessons from hiking 100km through the desert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/9a1f27c5-6397-4b23-a2dc-567669f4f4c5/1fe14577-a30c-4e82-8bf4-b579cd3ed76f.JPG Blog - Lessons from hiking 100km through the desert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspirited.co/blog/fire-ceremony-how-tos monthly 0.5 2022-10-21 https://www.inspirited.co/blog/demystifying-fire-ceremony monthly 0.5 2022-10-21 https://www.inspirited.co/blog/how-to-make-aligned-choices monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/525bd166-2890-484b-86f7-e206815d374f/Inspirited-28-28.png Blog - How to make aligned choices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspirited.co/home daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/1bc712f1-e7c2-4516-bfad-370996f67256/Inspirited_home-40.png Home https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/d2e57d0e-f289-4627-80de-3ff3381bc856/Inspirited_home-43.png Home - For anxious overachievers, deep feelers & creatives who are done being at war with themselves. You've spent years striving, achieving, pushing harder. You've built the life that looks good from the outside. And yet there's still that voice; the one that says not yet. Not quite. Not enough. What if that voice was wrong? My name is Tamsin Bradshaw. I’m a somatic coach, shamanic alchemist, writer and speaker. I work with high-achievers, deep feelers and creatives who are exhausted by their own inner critic and ready to discover something far more powerful than perfection: radical self-acceptance. This isn't about becoming someone new. It's about coming home to who you've always been. https://www.inspirited.co/about daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/46e49976-089e-4b07-a7d2-7eb569c8512b/Inspirited_home-44.png About - I’m Tamsin. Somatic coach, shamanic alchemist, writer, speaker and recovering perfectionist. Born in Hong Kong, shaped by a life lived across Sydney, Tokyo and Singapore… and still, always, fuelled by curiosity, creativity and the deep belief that you are already enough exactly as you are. But I didn't always believe that. Not even close. For years I looked like someone who had it together. Successful career as a magazine editor. Tick. Before that, a law degree. Tick. Achieving, producing, delivering. Always, always more. Underneath it all I was exhausted. Quietly, chronically running on empty. Highly sensitive in a world that had no language for that. Beating myself up for being ‘too emotional,’ too much, not enough. Waking up with that low hum of dread that I couldn't quite explain and definitely couldn't admit to. I tried to think my way out of it. I tried to achieve my way out of it. Neither worked. What worked was going deeper. Into the body, into the nervous system, into the parts of myself I'd been avoiding for years. Through somatic coaching, shamanic energy medicine and the slow, sometimes uncomfortable work of actually accepting myself, I found my way back. Not to some new version of myself. Back to who I had always been. It wasn’t a lightning bolt moment, but somewhere, in the slow, subdued unravelling, I found myself. The flawed, imperfect version of me who was worthy of love and approval from the very beginning. I realised the wholeness I had been chasing was never ahead of me. It was here. It had always been here. I had already arrived — I just hadn't stopped long enough to feel it. Now I help anxious overachievers, deep feelers and creatives do the same. As a somatic coach and life coach, I specialise in parts work. The practice of working with the different, often conflicting parts of ourselves that drive our behaviour, our beliefs and our pain. I help people get out of the exhausting loop of perfectionism and self-criticism and into something far more powerful: radical self-acceptance. As a shamanic alchemist, I work with change itself as a catalyst, using elemental energy work, ceremony and ancient wisdom to help people upgrade their relationship with themselves and with reality. I also teach weekly classes to reset the nervous system, reconnect to intuition and help people find their own answers… from the inside out. And I speak. On stages, on the themes that matter most to me: enoughness, self-acceptance, and the quiet revolution of deciding you were never broken in the first place. https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/8ba5af4e-df25-4986-90f1-9573d1dc76e4/Aliveness+Mastery+-+gold+seal.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inspirited.co/terms-and-conditions daily 0.75 2022-10-05 https://www.inspirited.co/whats-happening daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/4b3e8890-c207-46da-ab72-cf1bfc4dda3b/matthew-henry-p-ppCccUZiU-unsplash.jpg Events https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/14653663-6253-4825-8d4a-a17871a0b5e6/9b285106-4bcc-4099-a11c-ad5c4cf0739b.JPG Events https://images.squarespace-cdn.com/content/v1/626f6a9bd85e045a6b16560c/3fe30907-2992-4eb6-8d53-85f814dced0e/f2e4d993-11dc-4163-baad-a2ae0ea6b980.jpg 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