It always starts with the best of intentions, and yet some habits just don’t stick. Discover what goes wrong, along with a few simple tricks for creating healthy habits that will last and last.

Why do we chafe against our own choices? There’s real power in choosing consciously, and in owning our choices.

Why we need to claim our desires, and the changes that unfold when we start to live our dreams.

3 life lessons I learned from hiking 100km through the deserts, wadis and mountains of the United Arab Emirates.

How to prepare for fire ceremony, plus how to care for yourself afterwards.

All about fire ceremony: the what, the why and the when of this time-honoured tradition.

Does your throat tighten up when you have to make a decision that – whether it’s big or small – is going to impact your life somehow? Does your heart start racing, does your mind start going round in circles, maybe to the point that you can’t sleep? Do you feel like a deer in the headlights – watching the truck hurtling towards you, but unable to move?